Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates principles that will create strong core muscles.
Hinkler Books
Gospel Aerobics
Looking Good
Dixie Carter's Unworkout
P90X
Yoga for Wimps
Young at Heart: Body Conditioning with Estelle
Total Yoga
Pilates for Wimps
Spiral Fitness Beginnings
The Crunch with Karen Amen