Overview
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
Production
Video Treasures
Cast
More Like This
Montgomery Clift
The Doctors: 30 Years of Time Travel and Beyond
WWE Power Series: Triple H
Secrets from Another Place: Creating Twin Peaks
A New Dimension
Vegan: Everyday Stories
Happy Happy Joy Joy: The Ren & Stimpy Story
Turtle Power: The Definitive History of the Teenage Mutant Ninja Turtles
The Game Changers
Raquel: Total Beauty and Fitness