Overview
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Production
YMAA Publication Center
Cast
More Like This
Stronger for Life
Jason Vale The Juice Master's Rebounding Workout
YogaWorks for Everybody: Beginners AM/PM
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
10-Minute Solution: Pilates
Jillian Michaels: 6 Week Six-Pack
Yoga Now: 50-minute Accelerated Workout
Tee: The True Spirit of Okinawan Karate
AM and PM Yoga for Beginners
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade