Overview
Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.
Production
Gaiam Fitness
Cast
More Like This
Masterclass Part 2: Skills and Tactics for Sport and Trad
Raquel: Total Beauty and Fitness
Cookery Hints AKA Cooking Tips
Stronger for Life
Finding Happiness
Awake: The Life of Yogananda
Acoustic Guitar for Beginners
Esteban's Complete Guitar Course for Beginners, Volume One
Jason Vale The Juice Master's Rebounding Workout
How to Have a Moneymaking Garage Sale